Shift from high-functioning anxiety, overwhelm, and burnout to high-functioning performance, antifragility, and inner peace with the aid of integrated psychotechnologies. This comprehensive program uses mental, physical, pharmacological, and technological methods to guide you towards achieving your goals and enhancing your focus, resilience, and overall well-being. Program Description: 1ST MONTH 1st Meeting: Diagnostic Session - Identify strengths, weaknesses, and available resources for goal achievement. - Root cause analysis of problems. - Introduction to work-life balance tools and mental psychotechnologies. 2nd Meeting: Goal Setting and Action Plan - Outline a sequence of actions leading to your goal. - Engage in deeper practices to boost dopamine levels and advanced meditation techniques, including pranayama. - Introduction to physical psychotechnologies. 3rd Session: Plan Decomposition - Break down the action plan into manageable steps, tailored to your needs, strengths, and weaknesses. - Discuss daily practice routine. - Introduction to pharmacological psychotechnologies as a voluntary, additional option if needed and medically safe. 4th Session: Eliminating negative mindset or limiting beliefs - Deep work with the Unconscious Mind - Creating personalized meditation practice 2ND MONTH 5th - 8th sessions: Implementation - Weekly check-ins to discuss: 1. Implementation plan. 2. Self-reflection. 3. Adjustments. 4. Future planning. 3D MONTH 9th Meeting: Results Analysis and Development Plan - Evaluate the effectiveness of our actions. - Discuss future directions, goals, and plans. Program Details: - First four sessions last 2-3 hours - Weekly check-ins (2nd month) last around 30 minutes - Group weekly meditation sessions with me, including Q&A opportunities. - Final session is 2-3 hours long Course Outcomes: Enhanced Work Efficiency: Experience a significant improvement in your work performance and productivity. Improved Sleep Quality: Adopt techniques that contribute to restful and rejuvenating sleep, vital for sustained high performance. Growth Mentality: Foster a mindset geared towards continual learning and adaptation. Antifragility: Cultivate the ability to not just withstand but thrive in the face of adversity and challenges. This High-Performance Coaching program is more than just a course; it's a transformative experience that aligns your professional aspirations with personal well-being.

This is a meticulously structured 2-month group course designed for tech professionals within the same company. This program centers around mindfulness, meditation, and breathwork techniques, tailored to enhance the collective well-being and productivity of your team. Format: - Duration: 2 months - Session Frequency: Weekly - Session Length: 60 to 90 minutes per session - Group Setting: Employees from the same company (online or on-site) - Delivery Mode: Interactive, engaging, and hands-on Course Content: 1. Mindfulness Basics: Understand the fundamental principles of mindfulness and how they can be applied in the tech industry. 2. Meditation Techniques: Learn various meditation techniques that are easy to integrate into daily routines, regardless of your busy schedule. 3. Breathwork Practices: Discover breathwork exercises that are effective in managing stress and enhancing focus. Course Outcomes: - Developing Laser Sharp Focus: Through regular mindfulness and meditation practices, employees will experience improved concentration and mental clarity, leading to more effective problem-solving and innovation. - Emotional Intelligence: The course will help in cultivating greater empathy, better communication skills, and heightened emotional awareness within the workplace. - Stress Reduction: Learn to manage and mitigate stress effectively, crucial in high-pressure tech environments. - Increased Resilience: Equip your team with the tools to develop resilience, enabling them to thrive in challenging situations. Group Dynamics and Team Building: - Stronger Team Bonding: The course is designed to strengthen team connections, building a sense of unity and shared purpose. - Establishing Wise Working Algorithms: Teams will learn to create and implement efficient working algorithms that enhance productivity while maintaining mental well-being. Why Choose This Course? - Tailored for Tech Professionals: The course is specifically designed to address the unique challenges faced in the tech industry. - Practical and Applied Learning: All techniques and practices taught are immediately applicable, ensuring that learning translates into real-world benefits. - Facilitates Team Cohesion: Beyond individual benefits, this course is a powerful tool for team building and enhancing workplace dynamics. Free First Class is available upon request.