High-Performance Coaching

Service Description

Shift from high-functioning anxiety, overwhelm, and burnout to high-functioning performance, antifragility, and inner peace with the aid of integrated psychotechnologies. This comprehensive program uses mental, physical, pharmacological, and technological methods to guide you towards achieving your goals and enhancing your focus, resilience, and overall well-being. Program Description: 1ST MONTH 1st Meeting: Diagnostic Session - Identify strengths, weaknesses, and available resources for goal achievement. - Root cause analysis of problems. - Introduction to work-life balance tools and mental psychotechnologies. 2nd Meeting: Goal Setting and Action Plan - Outline a sequence of actions leading to your goal. - Engage in deeper practices to boost dopamine levels and advanced meditation techniques, including pranayama. - Introduction to physical psychotechnologies. 3rd Session: Plan Decomposition - Break down the action plan into manageable steps, tailored to your needs, strengths, and weaknesses. - Discuss daily practice routine. - Introduction to pharmacological psychotechnologies as a voluntary, additional option if needed and medically safe. 4th Session: Eliminating negative mindset or limiting beliefs - Deep work with the Unconscious Mind - Creating personalized meditation practice 2ND MONTH 5th - 8th sessions: Implementation - Weekly check-ins to discuss: 1. Implementation plan. 2. Self-reflection. 3. Adjustments. 4. Future planning. 3D MONTH 9th Meeting: Results Analysis and Development Plan - Evaluate the effectiveness of our actions. - Discuss future directions, goals, and plans. Program Details: - First four sessions last 2-3 hours - Weekly check-ins (2nd month) last around 30 minutes - Group weekly meditation sessions with me, including Q&A opportunities. - Final session is 2-3 hours long Course Outcomes: Enhanced Work Efficiency: Experience a significant improvement in your work performance and productivity. Improved Sleep Quality: Adopt techniques that contribute to restful and rejuvenating sleep, vital for sustained high performance. Growth Mentality: Foster a mindset geared towards continual learning and adaptation. Antifragility: Cultivate the ability to not just withstand but thrive in the face of adversity and challenges. This High-Performance Coaching program is more than just a course; it's a transformative experience that aligns your professional aspirations with personal well-being.