TAO Teching
Psychology & Meditation Expert guiding Tech professionals from
high-functioning Anxiety, Overwhelm and Burnout to
high-functioning Performance, Antifragility and Peace
In our fast-paced era, tech professionals are essentially sculpting the future. However, with great power comes great responsibility, and often, immense pressure. High-functioning anxiety, overwhelming stress, and burnout can cloud the brightest minds, hindering both personal well-being and professional achievement.
​
I am dedicated to guiding tech professionals on a journey from the realms of high-functioning anxiety to the peaks of high-performance and antifragility. Through tailored mindfulness practices and psychological strategies, I help unravel the knots of informational overload, fostering a unique approach to individual high performance.
​
My mission is to equip tech professional with effective, sustainable strategies that not only elevate performance but also nurture long-term well-being: enhanced focus, resilience, and inner peace.
01
Enhanced Mental Performance
Experience heightened focus and clarity through tailored meditation techniques. This approach helps refine your cognitive abilities, enabling more effective problem-solving and decision-making.
02
Combating Burnout
Learn to establish and maintain a healthy work-life balance. I provide tools and accountability strategies to prevent slipping back into overworking, ensuring sustainable productivity and well-being
03
Cultivating Antifragility and Growth Mindset
Develop a robust mindset through practices that foster neuroplasticity. Embrace challenges as opportunities for growth, building resilience and adaptability in both personal and professional spheres.
04
Improving Sleep Quality
Benefit from specific breathwork and guided meditations designed to improve sleep. Restful sleep is essential for maintaining high levels of concentration, emotional stability, and overall health.
05
Overcoming High-Functioning Anxiety
Utilize contemporary psychological strategies, such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Ericksonian hypnosis, to effectively manage and reduce anxiety symptoms, supporting optimal functioning in high-pressure environments.
06
Finding Your Mission in Life
Through integral coaching, explore and clarify your personal and professional aspirations. This process helps in aligning your career and life goals, fostering a sense of purpose and direction.
For Whom?
01.
Software Developers and Coders
​
Programmers who spend hours coding will find our mindfulness practices invaluable in maintaining concentration and reducing mental fatigue.
02.
Web3 Innovators
​
For those at the forefront of blockchain and cryptocurrency advancements, Tao Teching provides the mental clarity and focus needed to navigate this rapidly evolving field.
03.
Tech Entrepreneurs
​
Startup founders and tech leaders will benefit from enhanced decision-making skills and stress management techniques, crucial for guiding their ventures through the highs and lows of the tech world.
04.
IT Professionals
Those in information technology, dealing with complex systems and networks, will find solace and improved cognitive function through meditation practices.
05.
Digital Designers and Creatives
​
Creative professionals in tech will discover ways to harness mindfulness for enhanced creativity and innovative thinking.
About
My name is Anna Mikeda
I'm a psychologist, high performance coach, mindfulness & qigong instructor with over a decade of experience in blending Western analytical practices with Eastern wisdom. My mission is to empower tech professionals to unlock their full potential.
"The greatest value of meditation for me has been the ability to unplug, to reset, and to focus and to let go. It definitely contributes to better work, it contributes to better health, and it contributes to all aspects of life."
Jack Dorsey
DID YOU KNOW?
There is significant evidence suggesting that meditation and mindfulness practices positively impact decision-making processes.
For example, a study published in Psychological Science found that short meditation sessions can help individuals reduce the "sunk-cost bias" – the tendency to continue a course of action due to past investments of time, money, or effort. This research suggests that mindfulness, achieved through meditation, fosters a present-moment focus, enabling individuals to make more rational decisions without being unduly influenced by past commitments